This is what happens when you have a conversation with a fitness trainer – an old school trainer that is.
At first Steve didn’t believe what you are about to see and I asked if he had any advice for our readers. He obliged with this video.
Watch this video of my old friend Steve Holden – aka Old School Coach – call out internet trolls.
If you have a subject you would like addressed, anything from fitness to personal defense, let me know.
Steve had a 13-year career as an undefeated heavyweight full contact kickboxer. He is a 7th degree black belt and is in the Kenpo International Hall of Fame. He even worked as a prison guard. Always take advice from a man that can handle a prison riot.
WATCH: