Actor. Wrestler. Football player.
Dwayne “The Rock” Johnson has worn many hats on his rise to celebrity status, but at the end of the day, he’s best known for being freaking huge.
The man is an absolute gym rat, but it takes more than sweat and hard work to get that big; a proper diet is key to maximizing your gains. The Rock was kind enough to share his meal plan with Muscle and Fitness last week, and holy shit that man eats a ton:
MEAL 1
— Cod (10 oz)
— Eggs (2)
— Oatmeal
MEAL 2
— Cod (8 oz)
— Sweet Potato (12 oz)
— Raw Veggies (1 cup)
MEAL 3
— Chicken (8 oz)
— White Rice (2 cups)
— Raw Veggies (1 cup)
MEAL 4
— Cod (8 oz)
— White Rice (2 cups)
— Raw Veggies (1 cup)
MEAL 5
— Steak (8 oz)
— Baked Potato (12 oz)
— Salad
MEAL 6
— Cod (10 oz)
— White Rice (2 cups)
— Salad
MEAL 7
— Protein Powder (30 g)
— Egg-White Omelet
— Raw Veggies (1 cup)
The man likes his cod.
Ok, so it isn’t a literal ton, but those 7 meals weigh-in at a whopping 10 pounds!
No wonder, you can always smell what he’s cookin’.
WATCH: