It’s officially spring, but while regular joes are taking it easy and enjoying the beautiful weather, gym rats know this is no time to rest.
There’s only a month left until beach season. Gotta get after it.
For this week’s Wednesday workout, we’re pleased to welcome “fitness fanatic” Wioletta Pawluk. This Polish fire-starter is going to help us hammer three specific muscle groups: back, but & core.
Based on her Instagram, this one won’t be easy.
Back Squat: 5 sets of 15, lightweight (WATCH):
Pull-Ups: 5 sets till exhaustion (WATCH):
Ab Roll-Outs: 5 sets, 30 seconds (WATCH):
Weighted Glute Bridge/Split-Step Box Jump Super-Set: 5 sets of 10, 5 sets, 30 seconds (WATCH):
Cable Lat Pull-Downs: 5 sets of 15, lightweight (WATCH):
Core Movement/Glute-Ham Extension Super-Set: 5 sets, 30 seconds (choice), 5 sets, 30 (WATCH):