Wednesday Workout: Polish Knockout Leads Us Through A ‘Beach Season Burner’ [VIDEO]

It’s officially spring, but while regular joes are taking it easy and enjoying the beautiful weather, gym rats know this is no time to rest.

There’s only a month left until beach season. Gotta get after it.

For this week’s Wednesday workout, we’re pleased to welcome “fitness fanatic” Wioletta Pawluk. This Polish fire-starter is going to help us hammer three specific muscle groups: back, but & core.

Based on her Instagram, this one won’t be easy.

Circuit 1

Back Squat: 5 sets of 15, lightweight (WATCH):

A video posted by WIOLETTA PAWLUK (@wioletta_pawluk) on Jan 23, 2014 at 1:21pm PST

Pull-Ups: 5 sets till exhaustion (WATCH):

A video posted by WIOLETTA PAWLUK (@wioletta_pawluk) on Apr 16, 2015 at 8:25pm PDT

Ab Roll-Outs: 5 sets, 30 seconds (WATCH): 

A video posted by WIOLETTA PAWLUK (@wioletta_pawluk) on Dec 23, 2014 at 8:03pm PST

Circuit 2

Weighted Glute Bridge/Split-Step Box Jump Super-Set: 5 sets of 10, 5 sets, 30 seconds (WATCH): 

A video posted by WIOLETTA PAWLUK (@wioletta_pawluk) on Feb 1, 2015 at 3:51pm PST

Cable Lat Pull-Downs: 5 sets of 15, lightweight (WATCH):

A video posted by WIOLETTA PAWLUK (@wioletta_pawluk) on Jan 28, 2015 at 9:05pm PST

Core Movement/Glute-Ham Extension Super-Set: 5 sets, 30 seconds (choice), 5 sets, 30 (WATCH): 

A video posted by WIOLETTA PAWLUK (@wioletta_pawluk) on Mar 15, 2015 at 3:48pm PDT

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