WEDNESDAY WORKOUT: Cardio Quickie With The Cutest Canadian On Instagram [VIDEO]

For this week’s Wednesday Workout, The Daily Caller would like to welcome Canadian dime-piece/fitness guru Lyzabeth Lopez.

One of Canada’s most recognized exercise personalities, Ms. Lopez is the creator of the “Hourglass Workout,” and her training routines tend to specialize in high-intensity, body-weight workouts.

I’m relatively new to these type of sessions, but hey, you can’t argue with results:

Lyzabeth Lopez (Instagram)

OK, time’s up. Let’s do this.

CIRCUIT 1 (5 sets)

Jump Rope, 1 min. (WATCH):

A video posted by Lyzabeth Lopez (@lyzabethlopez) on Jan 29, 2015 at 4:58pm PST

Bounding Side-Lunges, 12 reps each leg (WATCH):

A video posted by Lyzabeth Lopez (@lyzabethlopez) on Mar 4, 2015 at 5:02pm PST

Russian Twists, 1 min. (WATCH):

A video posted by Lyzabeth Lopez (@lyzabethlopez) on Apr 22, 2015 at 5:30pm PDT

Single-Leg Reverse Lunges, 12 reps each leg (WATCH):

A video posted by Lyzabeth Lopez (@lyzabethlopez) on Apr 2, 2015 at 5:13pm PDT

CIRCUIT 2 (5 sets)

Jump Rope, 1 min. (WATCH):

A video posted by Lyzabeth Lopez (@lyzabethlopez) on Jan 29, 2015 at 4:58pm PST

Bodyweight Squat/Battle-Rope Combo, 15 reps (WATCH):

A video posted by Lyzabeth Lopez (@lyzabethlopez) on Apr 13, 2015 at 4:29pm PDT

Single-Leg Repeating Step-Ups, 30 sec. per leg (WATCH):

A video posted by Lyzabeth Lopez (@lyzabethlopez) on Mar 22, 2015 at 5:11pm PDT

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