WEDNESDAY WORKOUT: Cardio Quickie With The Cutest Canadian On Instagram [VIDEO]

Christian Datoc Senior White House Correspondent
Font Size:

For this week’s Wednesday Workout, The Daily Caller would like to welcome Canadian dime-piece/fitness guru Lyzabeth Lopez.

One of Canada’s most recognized exercise personalities, Ms. Lopez is the creator of the “Hourglass Workout,” and her training routines tend to specialize in high-intensity, body-weight workouts.

I’m relatively new to these type of sessions, but hey, you can’t argue with results:

Lyzabeth Lopez (Instagram)

Lyzabeth Lopez (Instagram)

OK, time’s up. Let’s do this.

CIRCUIT 1 (5 sets)

Jump Rope, 1 min. (WATCH):

Bounding Side-Lunges, 12 reps each leg (WATCH):

Russian Twists, 1 min. (WATCH):

Single-Leg Reverse Lunges, 12 reps each leg (WATCH):

CIRCUIT 2 (5 sets)

Jump Rope, 1 min. (WATCH):

Bodyweight Squat/Battle-Rope Combo, 15 reps (WATCH):

Single-Leg Repeating Step-Ups, 30 sec. per leg (WATCH):

Follow Datoc on Twitter and Facebook