It’s been a long week. Through a matter of unforeseen circumstances, the past three days have been incredibly stressful, and I need to blow off some serious steam.
Nothing clears the mind like stepping in the gym and goin’ full Hulk, so even though it’s cutting season, today we’re lifting HEAVY.
This week’s #WednesdayWorkout guest trainer is Ana Delia De Iturrondo. The 34-year-old Puerto Rican is an IFBB Pro bikini competitor, and based on her Instagram, her grueling workouts are great for throwing on mass while staying lean and mean.
Ana, take it away.
LEG PRESS, 8 sets of 8:
BICEP CABLE-CURLS, 8 sets of 12:
This trooper is upgrading her guns. SNAPCHAT: @anadeliafitness EMAIL: email@example.com FACEBOOK: www.facebook.com/anadeliadeiturrondo . @Promerasports www.promerasports.com @fuel_up fuelmeals.com $10 OFF #ANA10 @bforcebands $10 OFF #ANADELIA link on BIO #anadelia #anadeliafitness #beastmode #gym #starwars #beatrooper4life #anadeliavideos #labellamafia
REVERSE LEG EXTENSIONS, 8 sets of 15 per leg:
SINGLE-ARM ROW/LAT PULL-DOWN COMBO, 6×12 per, 6×12:
Killing back with my partner in crime @massy.arias the other day. Keep your workouts fun and challenging. Do different exercises that attack your muscles from different angles and keep those muscles guessing and growing. Powered by: @promerasports www.Promerasports.com Leggings: @meetellie Tank Top:@at4life Buisness Email: firstname.lastname@example.org Follow my other accounts – IG@anadeliafitness -Snapchat @anadeliafitness – Twitter @anadeliafitness. @bforcebands $10 OFF #ANADELIA @fuel_up $10 OFF #ANA10 . #anadelia #anadeliafitness #anadeliavideos #gymvideos #gymlife #workoutroutine
CABLE AB CURLS, 8 sets of 15:
A little bit of abs work for me today. Having a strong midsection isn't just about aesthetics it can help prevent back issues as we age, pair it with good nutrition habits and voilá you get a rocking midsection…WORK IT! Workout powered by @promerasports www.promerasports.com . . Follow my SNAPCHAT: @anadeliafitness Email: email@example.com Facebook link on BIO. . @bforcebands $10 OFF #ANADELIA @fuel_up $10 OFF #ANA10 . Elbow Sleeve: @Zensah Footwear: @ryderwear Leggings: @meetellie Gym: #BodyPlex #anadelia #anadeliafitness #anadeliavideos #anadeliatips #teampromera #gymlife #workoutmotivation #abs #absforall
“HEELS UP” AB/GLUTE EXTENSION, 8 sets 30 sec.: