Are You Stressed? Here’s How To Relieve Tension

Photo via Amazon

Jack Kocsis Director of Commerce
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Today is National Foam Roller Day. Happy National Foam Roller Day!

The foam roller is an essential element in every household’s exercise repertory. It helps you loosen your muscles so that you are mobile enough to complete more strenuous workouts. Foam rollers are also basically homebrew massages, an inexpensive way to relieve any tension throughout the body.

So, yeah, should you probably have one. You can find foam rollers online for as low as $8.75:

You can find foam rollers for as low as $8.75 (Photo via Amazon)

You can find foam rollers for as low as $8.75 (Photo via Amazon)

6×12 Round Foam Roller — $8.75

If you want to invest a little more in breaking up those knots, you should look to get one made by TriggerPoint Performance. TriggerPoint has long been the gold standard for foam rollers, and the company has long been on the forefront of innovation in massage therapy products.

And even though TriggerPoint is a hugely respected brand, their rollers are not even expensive. Take their original GRID roller, for example. At the moment, the camo pattern version is available the very reasonable price of $27.99.

The camo design of Trigger Point grid foam roller is the cheapest (Photo via Amazon)

The camo design of TriggerPoint grid foam roller is the cheapest (Photo via Amazon)

TriggerPoint GRID Foam Roller — $27.99 to $39.95

TriggerPoint has a large collection of foam rollers any person interested in relieving stress should look into. While there are foam rollers on sale at a wide range of prices, the most expensive one is not more than $64.99. This makes this form of convenient massage therapy much, much cheaper than repeated visits to the chiropractor.

Happy National Foam Rolling Day! Tag us in your foam rolling photos and show us how you're celebrating. How can you celebrate National Foam Rolling Day? – Make foam rolling a priority on May 11th. o Roll out in the morning and evening or before and after your workout. o Grab your foam roller and a friend. Teach someone how to use a foam roller. o Gather your teammates or training group for a group roll out. Schedule an extra thirty minutes after practice to roll out together. – We want to see how you roll. Tag your images on Instagram with #NationalFoamRollingDay and #TriggerPoint Roll With Us and Win Big! – Post a foam rolling image to Instagram with #NationalFoamRollingDay and #TriggerPoint to participate in our Naitonal Foam Rolling Day contest. – The most creative post will win a GoPro camera, two VIP tickets and lodging at the GoPro Mountain Games in Vail this June (travel not included). Follow along with us as we countdown the days to Foam Rolling Day by sharing our foam rolling favorites. #TPTherapy #TriggerPoint #FoamRoller #NationalFoamRollingDay

A photo posted by TriggerPoint (@tp_therapy) on

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Jack Kocsis