Ohio State football coach Ryan Day had an important message for people amid the coronavirus crisis.
The man leading the Buckeyes posted a Twitter video Sunday afternoon talking about the importance of mental health while isolating from the virus. (RELATED: David Hookstead Is The True King In The North When It Comes To College Football)
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The young coaching star said it’s “really important” to get outside to soak up some fresh air in this time of “a lot of stress and uncertainty.”
You can watch his full comments below.
— Ryan Day (@ryandaytime) March 22, 2020
Day is 100% correct with his thoughts, and it’s great to see a guy with such a large platform get vocal about the time we’re living through.
This situation is very strange for pretty much everybody. Most people don’t work from home, and virtually none of us have ever lived through a situation like this before.
Yet, we’re all doing the best we can do make a bad situation as bearable as possible. Despite the fact we’re not really supposed to be around each other, you can still soak up some sunshine.
Don’t just sit in your house all day. Step outside for a few minutes, breathe in some fresh air and enjoy the outdoors.
Now, don’t put yourself at risk, but find a way to get some contact with nature. If that’s as simple as a 10 minute walk, then do it.