Bros!
There’s nothing more frustrating than busting your ass in the gym and not seeing results. Everyone knows you don’t chisel out over night, but sometimes you can lose sight of your goals in the midst of sticking to a long-term, training plan.
Therefore, for this week’s #WednesdayWorkout, TheDC is happy to have gym-rat/total smoke Ana Cheri stop by and illustrate the fruits of hard work. The So-Cal native’s Instagram is packed with videos of her toning her perfect body through high-intensity, explosive exercises, and I’d say the juice is worth the squeeze.
THE MOVES
Trap-Bar Deadlifts:
https://instagram.com/p/0NsaexqbVt/
Dumbbell Lunges:
https://instagram.com/p/xr-MqpqbZL/
Medicine Ball Squats:
https://instagram.com/p/vmXYypqbWm/
Wind Sprint/Sled Drag Superset:
https://instagram.com/p/zLIAopqbSY/
THE RESULTS
https://instagram.com/p/3aMZuZKbRE/
https://instagram.com/p/3ULk-MKbaJ/
https://instagram.com/p/3HY6mkqbdU/
https://instagram.com/p/26iUvfqbb-/
Lord have mercy.