Nothing To See Here, Just Kate Upton Showin’ Off Her Textbook Squatting Form [VIDEO]

It takes quite a lot of effort to keep oneself in tip-top shape.

Thankfully, Kate Upton understands the struggle.

The 23-year-old model was kind enough to illustrate two of her favorites exercises for maximizing her gains (read: TheDC creeped on her Instagram to find workout videos).

Landmine Squat/Romanian Deadlift Combo (WATCH): 

A video posted by Kate Upton (@kateupton) on Feb 28, 2016 at 11:33am PST

For The Ladies — Kegels (WATCH):

A video posted by Kate Upton (@kateupton) on Feb 2, 2016 at 11:14am PST

Thanks, Kate.

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