It takes quite a lot of effort to keep oneself in tip-top shape.
Thankfully, Kate Upton understands the struggle.
The 23-year-old model was kind enough to illustrate two of her favorites exercises for maximizing her gains (read: TheDC creeped on her Instagram to find workout videos).
Landmine Squat/Romanian Deadlift Combo (WATCH):
For The Ladies — Kegels (WATCH):