Keeping up a job, taking care of your family, maintaining connections, and taking care of your personal needs may all significantly improve your quality of life, but maintaining this balance can be stressful. If you wish to prioritize self-care in your daily life, bear in mind that living in a city like Los Angeles has its own special set of challenges that might cause stress without you even recognizing it.
The concept of self-care is not a one-size-fits-all. Trying a wide range of alternatives and monitoring your feelings after interacting with them can help you choose which health strategy is ideal for you. Do you prefer performing yoga in a studio versus jogging outside? Invest in the tools that will improve your running experience and give running more of a focus. If you had to choose between attending a meditation class and getting pedicures with one close friend, which would you prefer? Experiment and record what feels most fulfilling and what feels like work by trying different things.
Relax at Unplug Meditation
Including a mindful meditation practice in your routine is a terrific way to take care of yourself more and reap the rewards, which include less stress and anxiety, better sleep, greater happiness, more productivity, and general health and wellness. It’s really simple to stop by Unplug Meditation for a little session anytime you need it. There are a variety of meditation sessions available (consider sound, aromatherapy, astrology, and chakra-balancing meditations, to name a few).
Unplug offers daily 30- to 45-minute guided meditation classes as a way for busy Angelenos to decompress. Taking place in a sleek, contemporary, and minimalistic setting halfway between Santa Monica and Brentwood, these relaxation experts will show you how to meditate your way to mental clarity.
Try Cryotherapy at Next Health
Maybe some Cryotherapy at Next Health may be more your style if you’re not a huge lover of the heat. After undressing, you will enter a minuscule room with a temperature of -150 degrees for a brief while.
Benefits mentioned include increased collagen production, relief from chronic pain, improved sleep, decreased anxiety, decreased inflammation, and a good ol’ endorphin rush. Numerous additional self-care procedures are available at the wellness hub, such as IV therapy, food sensitivity testing, and customized supplementation.
Connect With Your Spirituality At Lake Shrine
The Self-Realization Fellowship Lake Shrine is a true hidden gem, tucked away in Pacific Palisades. The tranquil area has a gorgeous temple, a verdant meditation garden, and yes, a lake.
Situated inland from the Pacific Coast Highway, the enigmatic and mystical Self-Realization Fellowship Lake Shrine is easily overlooked by those in a hurry to witness the sunset. It is administered by an interfaith organization that extends a warm welcome to all guests without imposing their beliefs.
Beautiful gardens that resemble old Hollywood are situated on a ten-acre location that was once utilized as a film set during the silent period. Keep an eye out for the Dutch windmill chapel, the Mississippi houseboat, and several gliding swans. A golden lotus gate, symbolizing the East, surrounds a memorial housing some of Gandhi’s ashes.
If you’re interested in rediscovering your higher spiritual self or yourself, this site is perfect for that. The website provides docent-led tours, prayer circles, meditation workshops for groups, talks on the life and teachings of yogi and spiritual teacher Paramahansa Yogananda, and even weekend getaways. Oh, and did we also mention that admission is completely free?
Get A Nice Relaxing Massage At The Now
With good cause, the boutique spa chain The Now has become a beloved hangout for relaxation in Los Angeles. In addition to being extremely stylish (think Bohemian meets Tulum), the area offers all the benefits of a high-end spa at a significantly reduced cost. It’s good to have a spa that offers a limited selection of massages; in addition to their hallmark style, four others are tailored for athletes, travelers, expectant moms, and general healing. In addition, a massage for your head, neck, and shoulders, as well as one for the legs and feet, is available for children ages 17 and younger.
The massages themselves are more vigorous than soothing; you will feel fantastic and your muscles will benefit greatly, but you won’t likely wake up feeling like you’ve just taken a sleep. Instead, you will be jostled, stretched, and massaged. Nevertheless, these rates— around $1 per minute—can’t be topped. Our recommendation? Visit between 5-7 for happy hour, where you can enjoy a glass of wine and a 30-minute massage for your feet or neck.
Get Lost With Art At The Broad
Take advantage of your self-care time to visit The Broad in Downtown LA‘s newest museum, to get your mind stimulated. Wandering around and losing yourself in the artwork, rather than stressing about capturing the ideal selfie, has a certain healing quality.
Two of Yayoi Kusama’s immersive, mirror-laden chambers (one you step into, the other more immersive) may be found at the consistently well-liked modern art museum downtown. A collection of 2,000 post-war works by artists such as Andy Warhol, Roy Lichtenstein, Ed Ruscha, Cindy Sherman, Barbara Kruger, Jean-Michel Basquiat, and Jeff Koons may be seen elsewhere in the free museum. Timothy Hollingsworth, a former employee of French Laundry, opened the museum’s main restaurant, Otium, right next to a charming olive tree grove on the plaza outside.
Get A Detox Seat At Shape House
If part of your self-care routine involves getting your heart rate up, Shape House has you covered—but in a unique way. Not a lot of strenuous activity is involved. All you need to do is cuddle up on a mat covered in an infrared-heated blanket and sweat for 55 minutes while watching your favorite Netflix series. Increased vitality, less stress, improved sleep, improved skin, and weight loss are all possible results.
Yoga at Wanderlust Hollywood
If kombucha and downward-facing dogs are part of your self-care regimen, Wanderlust Hollywood should be your first choice. They provide kundalini yoga lessons for all skill levels in addition to their famous flow programs that are set to music.
After your workout, you may stop by the on-site organic café to replenish your energy with healthy organic bowls, salads, or soups.
Members of the editorial and news staff of the Daily Caller were not involved in the creation of this content.
