I’ve said it before and I’ll say it again; working out can be dangerous business.
It’s important to consult professional resources before beginning any new training regimen, and the failure to do so can result in some pretty serious consequences. Whether it’s through poor form or simply doing a made-up stupid exercise, inexperienced gym-goers can injure themselves, or even worse, be video-taped and shamed on the Internet.
WATCH:
Yeah, I’m pretty sure that’s not how you’re supposed to do it.