That familiar standby, the situp, is gone, or almost gone. Exercises that look like pilates or yoga routines are in. And the traditional bane of the new private, the long run, has been downgraded.
This is the Army’s new physical-training program, which has been rolled out this year at its five basic training posts that handle 145,000 recruits a year. Nearly a decade in the making, its official goal is to reduce injuries and better prepare soldiers for the rigors of combat in rough terrain like Afghanistan.
But as much as anything, the program was created to help address one of the most pressing issues facing the military today: overweight and unfit recruits.
“What we were finding was that the soldiers we’re getting in today’s Army are not in as good shape as they used to be,” said Lt. Gen. Mark Hertling, who oversees basic training for the Army. “This is not just an Army issue. This is a national issue.”