Government advises Americans to eat less, cut down on sugar

As the nation’s obesity crisis continues unabated, federal regulators on Monday issued their bluntest nutrition advice to date: drink water instead of sugary drinks like soda, fill your plate with fruits and vegetables and cut down on processed foods filled with sodium, fat or sugar.

More important, perhaps, the government told Americans, “Enjoy your food, but eat less.” Many Americans eat too many calories every day, expanding their waistlines and imperiling their health.

While the recommendations may seem obvious, it is nonetheless considered major progress for federal regulators, who have long skirted the issue, wary of the powerful food lobby. (The 112-page report even subtly suggests that people eat less pizza and dessert.)

Full story: Government’s dietary advice: Eat less