Tired, lacking confidence, or low on energy? Struggling with muscle growth, libido, or mood swings? You might have low testosterone.
You can say testosterone represents all things “man”: from your physical strength and sexual performance to mental health and overall well-being. However, time can take all that away from you.
One way to curb the effects of aging on T-levels is by taking testosterone boosters, natural supplements that can help manage healthy testosterone levels in a generally safe and potentially effective way.
To help you pick the right one, we review the best testosterone boosters on the market, their benefits, risks, and how to use them starting with TestoPrime.
Best Testosterone Boosters Top Picks
- TestoPrime – Best testosterone booster overall
- Testogen – Best testosterone booster for energy
- Testo-Max – Best for muscle growth
- XWERKS – Best for increased stamina
- D-Bal Max – Best Dianabol alternative
- Provacyl – Best for HGH support
- TestRX – Best for fat burning
- Testodren – Best for mood support
- TestoFuel – Best for sexual health
- Prime Male – Best for vitality
- Testo Lab Pro – Best premium testosterone booster
Testosterone is important for men’s health, but it can drop due to various factors. Low testosterone can cause many problems, such as low libido, weight gain, and mood swings.
The good news? You can increase your testosterone with a good supplement. The better news? We’ll tell you exactly how to choose the right one as we review the best testosterone boosters today, including Testogen, our #1 pick.
1. TestoPrime – Best Testosterone Booster Overall
Pros
- Enhances your mood and mental clarity
- Improves your muscle strength and size
- Promotes better sleep quality
- Contains no synthetic ingredients or hormones
Cons
- Certain customers report some mild digestive issues
TestoPrime is a natural testosterone booster made by Wolfson Brands (U.K.) Limited, a company that specializes in natural supplements. The product claims to improve mood, energy, and muscle growth by increasing testosterone levels.
Who Is TestoPrime Best For?
TestoPrime may help you if you have a high-stress lifestyle or poor dietary habits that lower your testosterone levels. It may help restore your hormonal balance and vitality.
Who Should Avoid TestoPrime?
You should avoid TestoPrime if you have pre-existing medical issues or hormone-sensitive conditions. Consult your doctor before taking TestoPrime if you are on any medications, such as blood thinners or anticoagulants.
Key Ingredients
- D-aspartic acid: This type of amino acid may help regulate how your body makes testosterone and boost your testosterone levels if they are low.
- Ashwagandha extract: This plant extract could help you cope with stress and may balance your hormones, including testosterone, if they are out of sync. [2]
- Panax Ginseng: This plant-based ingredient may give you more energy and improve your brain function and testosterone levels if they are affected by fatigue or aging.
Pricing
- One-month supply: $64.99
- Two-month supply + complimentary one month: $129.99
- Three-month supply + three-month supply for free: $194.99
TestoPrime also offers a lifetime money-back guarantee, which makes it risk-free for you to try it.
Dosage
Take four capsules of TestoPrime per day with your morning meal and a glass of water.
Summary
TestoPrime is a powerful testosterone booster that may help you regain confidence, vitality, and well-being. With its natural ingredients, TestoPrime may help to optimize your testosterone production, leading to increased energy levels, enhanced muscle strength, improved mood, and boosted fertility.
>>Increase T-Levels Naturally With TestoPrime
2. Testogen – Best Testosterone Booster for Energy
Pros
- May increase energy and strength
- Supports muscle growth
- Burns excess fat
- Promotes mood
Cons
- Not the cheapest option
- May interact with some medications
Testogen is a natural supplement that may increase your testosterone levels with a mix of ingredients considered generally safe for most consumers. It may help you deal with the common signs of low testosterone, such as tiredness, low muscle mass, and low fertility and drive.
Who Is Testogen Best For?
Testogen reviews show this supplement may help you if you suffer from the negative effects of low testosterone levels. It may also help you if you want to improve your performance and reach your fitness goals.
Who Should Avoid Testogen?
You should avoid Testogen if you have medical conditions like prostate cancer or liver disease. Talk to your doctor before taking Testogen if you are on any medications, especially blood thinners or anticoagulants.
Key Ingredients
- D-aspartic acid: An amino acid that may boost luteinizing hormone, which tells your testes to make more testosterone [1]
- Tribulus Terrestris: A plant extract that could improve your fertility and sexual health
- Fenugreek extract: A herb that may raise your testosterone levels, enhance your strength, and promote your muscle growth [4]
- Zinc: A mineral that can support your testosterone production and balance your hormones
Pricing
The prices range from $59.99 for a one-month supply to $179.99 for a six-month supply.
Dosage
The recommended dosage of Testogen is four capsules per day with food.
Summary
Testogen is one of the best testosterone boosters that may help you restore your youthful energy, confidence, and well-being. Testogen uses a quality mix of natural ingredients to stimulate your testosterone production. It may result in more energy, better muscle strength and growth, increased fertility, less body fat, and improved mood and mental clarity.
>>Increase T-Levels Naturally With Testogen
3. Testo-Max – Best for Muscle Growth
Pros
- Supports energy and stamina
- May help you build more muscle mass
- Fertility and sexual health support
- Helps increase your confidence and mood
Cons
- May cause acne or skin irritation
- Not suitable for women, minors, or people with medical conditions
Testo-Max is a testosterone booster supplement that claims to help you get stronger and fitter. Testo-Max may support your natural testosterone production and enhance your protein synthesis, which may lead to faster muscle growth and recovery.
Who Is Testo-Max Best For?
Testo-Max is the best testosterone booster for men who want to improve their physique and performance. Testo-Max may help you if you have low testosterone symptoms, such as fatigue, low libido, or poor muscle development. Testo-Max may also benefit you if you work out regularly and want to see better results.
Who Should Avoid Testo-Max?
Testo-Max is not for everyone. You should avoid Testo-Max if you are a woman, under 18, or have any pre-existing medical conditions. Testo-Max contains ingredients that may interact with some medications, especially blood thinners. Consult your doctor before using Testo-Max if you are taking any medications.
Key Ingredients
- D-aspartic acid: An amino acid that may stimulate your testosterone production and increase your hormone levels
- Fenugreek extract: An herb that may enhance your testosterone levels and support your male vitality
- Zinc: A mineral that may play a key role in your testosterone production and maintain your hormone levels
Pricing
One bottle of Testo-Max costs $64.99 and lasts for 30 days. You can purchase two bottles for $129.99 to get one free bottle.
Dosage
Take two capsules of Testo-Max per day, 20 minutes before breakfast.
Summary
Testo-Max is a potent testosterone booster that may help you gain more muscle mass, energy, and confidence. It is designed for men who want to improve their physical and mental performance.
As one of the best testosterone boosters on our list, it may support your natural testosterone production and enhance your protein synthesis, which may lead to faster muscle growth and recovery.
>>Increase T-Levels Naturally With Testo-Max
4. XWERKS – Best for Increased Stamina
Pros
- Enhances testosterone levels in a natural way
- Supports the development of lean muscle mass
- Enhances stamina
- Mood support
- Promotes healthy fertility
Cons
- Not recommended for individuals below 18 years
- May cause mild side effects such as acne or oily skin
XWERKS is produced in state-of-the-art facilities to enhance its quality and potency. It’s also one of the best testosterone boosters that uses natural ingredients to increase your testosterone levels and improve your stamina.
Who Is XWERKS Best For?
XWERKS is ideal for people who want to optimize their performance and stamina, whether they are athletes or older adults who want to fight age-related testosterone decline.
Who Should Avoid XWERKS?
Individuals below 18 should refrain from using XWERKS testosterone supplements until their bodies have fully developed. Additionally, those with pre-existing medical conditions related to heart health or prostate issues should seek the advice of a healthcare professional before taking these supplements.
Key Ingredients
- D-aspartic acid: An amino acid that stimulates the production of luteinizing hormone, which signals the testes to produce more testosterone
- Tribulus Terrestris: A plant with a long history of use for improving fertility and sexual health
- Fenugreek extract: An herb that may increase testosterone levels, enhance exercise performance, and improve muscle strength
Pricing
The cost of the various XWERKS supplements ranges from $19 to $59 per bottle.
Dosage
Follow the directions on the label, depending on which product you buy.
Summary
XWERKS is a top-rated testosterone booster that provides many advantages for individuals aiming to naturally increase their testosterone levels. This brand’s carefully crafted blend of ingredients is designed to support muscle growth, enhance energy and endurance, improve mood, and boost fertility.
>Increase T-Levels Naturally With XWERKS
5. D-Bal Max – Best Dianabol Alternative
Pros
- Low-risk formula with similar benefits as Dianabol
- Improves energy and stamina
- Enhances mood and mental focus
- Promotes fertility
Cons
- Some users say it takes long to see results
D-Bal Max is one of the best testosterone boosters with comparable effects to Dianabol, a powerful anabolic steroid, but with lower risks of side effects. D-Bal Max uses a potent blend of natural ingredients to support muscle growth and boost performance.
Who Is D-Bal Max Best For?
D-Bal Max is the best testosterone booster for persons wishing to enhance their physical performance with fewer health risks than anabolic steroids like Dianabol.
Who Should Avoid D-Bal Max?
D-Bal Max should not be used by individuals with underlying medical conditions, such as heart disease, liver problems, or hormonal imbalances.
Key Ingredients
- Pro BCAA Complex: BCAAs are crucial for muscle protein synthesis, which is essential for muscle growth and recovery
- 20-Hydroxyecdysterone: This plant-based compound has positive effects on muscle size and strength
- Whey Protein Complex: It provides all the essential amino acids needed for muscle development
Pricing
A month’s supply is priced at $69.99. A three-month supply costs $139.99, while a six-month supply is available for $209.99.
Dosage
Take four capsules daily, approximately half an hour to 45 minutes before your workout.
Summary
D-Bal Max is one of the best testosterone boosters and a relatively safer alternative to Dianabol. It can help you achieve your performance and fitness goals with its carefully selected natural ingredients.
>>Increase T-Levels Naturally With D-Bal Max
6. Provacyl – Best for HGH Support
Pros
- Boosts physical and mental energy.
- Supports lean muscle mass.
- Promotes reproductive health.
- Independently verified for quality and general safety
Cons
- Exclusively available online
Provacyl is a dietary supplement from Leading Edge Health that uses a natural formula to support healthy HGH and testosterone levels. It is one of the best testosterone boosters for men experiencing symptoms of andropause, such as mood swings, low energy, muscle loss, and slower metabolism.
Who Is Provacyl Best For?
Provacyl is the best testosterone booster if you want to restore your vitality through a natural blend of ingredients that support healthy HGH production. It is also ideal for those who prefer natural supplements to improve overall male reproductive health.
Who Should Avoid Provacyl?
Provacyl contains over 20 ingredients that may interact with medications or cause reactions. For example, tyrosine may interact with MAOI antidepressants.
Key Ingredients
- L-Arginine: An amino acid that improves blood flow, supporting sexual function and muscle growth
- Muira Puama: A traditional herb used to support overall sexual health, particularly male fertility
- Ginkgo Biloba: An herb known for its cognitive benefits, including improved memory and focus. It may also help increase testosterone levels
Pricing
As of this writing, a one-month supply costs $59.95, a three-month supply costs $154.95, a six-month supply costs $268.95, and a twelve-month supply costs $388.95.
Dosage
The company recommends taking two Provacyl capsules a day. For best results, Leading Edge Health suggests taking one in the morning and another in the evening.
Summary
Provacyl is a natural testosterone booster that may help restore your vitality, leading to improved mood and confidence. Its natural formula supports healthy HGH and testosterone production, boosts energy levels, promotes muscle growth, and enhances sexual health.
>>Increase T-Levels Naturally With Provacyl
7. TestRX – Best for Fat Burning
Pros:
- Stimulates the body’s natural fat-burning processes
- Supports muscle development
- Promotes reproductive health and enhances sexual function
- Benefits emotional well-being and cognitive function
- Reduces tiredness and enhances recovery after workouts
Cons:
- Can only be purchased online through the official website
- May cause upset stomach or acne in some users
TestRX is a testosterone formula that supports healthy testosterone levels with natural ingredients like D-aspartic acid, vitamin D3, and zinc. It also helps you burn fat faster, feel more energetic, and recover quicker, allowing you to work out harder and more often.
Who Is TestRX Best For?
TestRX is the ideal testosterone booster for men who want to lose weight, gain muscle, and improve their physical performance by boosting their natural testosterone production.
Who Should Avoid TestRX?
TestRX should be avoided by individuals below 18, those who prefer a plant-based formula, or those with blood sugar management prescriptions. It is always advisable to consult with a doctor before using TestRX.
Key Ingredients:
- Fenugreek seed extract: May promote healthy blood sugar levels and testosterone production
- Zinc: Supports immune system function and testosterone production
- Vitamin D3: Improves bone health and testosterone levels
Pricing
A one-month supply costs $51.99, a three-month supply costs $131.98, a six-month supply costs $263.97, and a twelve-month supply costs $383.95.
Dosage
Take four capsules daily with a meal
Summary
TestRX may help consumers increase their testosterone levels and enjoy the benefits of fat burning, muscle building, enhanced sexual health, and fertility. It also comes with a 67-day money-back guarantee for customer satisfaction.
>>Increase T-Levels Naturally With TestRX
8. Testodren – Best for Mood Support
Pros
- May increase muscle power
- Provides high levels of physical and mental energy
- Improves emotional well-being and drive.
- Supports sexual health
Cons
- May cause mild acne breakouts
- Some users report aggression or irritability
Testodren is one of the best testosterone boosters that aims to naturally increase your testosterone production while also supporting your mood. It is formulated with a blend of ingredients that may address the symptoms of low testosterone levels and enhance your vitality.
Who Is Testodren Best For?
Testodren is the best testosterone booster for those with symptoms of low energy, reduced muscle strength, decreased fertility, and mood changes. Likewise, it may also help those who want to improve their overall outlook or general health.
Who Should Avoid Testodren?
Testodren should be avoided by individuals with pre-existing medical conditions, such as liver problems, cardiovascular issues, or prostate diseases. It is also not recommended for individuals under 18, women, and pregnant or nursing mothers.
Key Ingredients
- Zinc: This essential mineral is critical for male fertility
- Vitamin D: Vitamin D deficiency is linked to low testosterone levels
- D-Aspartic Acid: Stimulates testosterone synthesis and release in the brain and testicles
Pricing
A one-month supply costs $59.95, a three-month supply costs $119.95, and a six-month supply costs $199.95.
Dosage
Take one capsule daily with a meal.
Summary
Testodren is made with natural ingredients that stimulate your body’s own production of testosterone, the hormone that makes you feel like a man. Testodren can help you improve your mood, self-esteem, and performance.
>>Increase T-Levels Naturally With Testodren
9. TestoFuel – Best for Sexual Health
Pros
- Supports male sexual health and function
- Improves endurance during workouts
- Boosts self-confidence and emotional well-being
- Reduces muscle pain and swelling
- Promotes muscle size and power
Cons
- Only available from online stores
- May cause upset stomach or acne in some users
TestoFuel is a natural supplement that boosts testosterone and sexual health in men. It is claimed to enhance muscle growth, fat loss, and vitality by raising your testosterone levels.
Who Is TestoFuel Best For?
TestoFuel is the best testosterone booster for men who want to improve their sexual health and physical performance by boosting their natural testosterone production.
Who Should Avoid TestoFuel?
TestoFuel should be avoided by people with allergies to oyster extract or fenugreek, individuals who take insulin, or those with tuberculosis or kidney diseases.
Key Ingredients
- Vitamin D: Supports healthy testosterone synthesis. Vitamin D deficiency may also contribute to poor sexual health
- Oyster Extract: A source of zinc, a mineral essential for testosterone production
- Fenugreek: Supports healthy total and free testosterone levels
Pricing
A 30 servings bottle costs $65, a 60 servings pack costs $130, and a 90 servings pack costs $195.
Dosage
Take four capsules daily with a meal
Summary
TestoFuel is made from premium ingredients backed by scientific research. These natural ingredients may help your body produce more testosterone, the hormone that makes you stronger, leaner, and more confident.
>>Increase T-Levels Naturally With TestoFuel
10. Prime Male – Best for Vitality
Pros
- Formulated to improve energy levels
- Sexual health and function benefits
- Helps build lean muscle mass
- Improves mental performance and clarity
- May have benefits for weight loss
Cons
- Some users report stomach discomfort early on
- Possible acne breakouts
Prime Male is a popular natural testosterone booster among individuals wishing to improve their vitality and well-being. It targets the symptoms of low testosterone commonly associated with aging, such as poor sexual health and lower energy levels.
Who Is Prime Male Best For?
Prime Male is the best testosterone booster for men with low testosterone levels who want to improve their mood, vitality, and confidence. Prime Male’s natural ingredients may also support overall male sexual health.
Who Should Avoid Prime Male?
Prime Male may interact with some medications or cause problems for individuals with kidney, blood sugar, or pressure issues. Piperine may also slow blood clotting.
Key Ingredients
- D-aspartic acid: One of the most sought-after ingredients for testosterone support
- BioPerine: This black pepper extract helps your body absorb other nutrients better and makes them more effective even at small doses
- Korean Red Ginseng: This herb helps you cope with stress and boosts your energy and immunity
Pricing
A one-month supply costs $75, a two-month supply costs $150, and a three-month supply plus a free one-month supply costs $225.
Dosage
Take four capsules daily, preferably with a meal.
Summary
If you want to feel more energetic and confident, Prime Male can help you achieve that. It is one of the best testosterone boosters that use natural ingredients to raise your testosterone levels in a generally safe and potentially effective way.
>>Increase T-Levels Naturally With Prime Male
11. Testo Lab Pro – Premium Testosterone Booster
Pros
- Uses high-quality ingredients
- Enhances physical and mental energy
- Improves muscle strength and growth
- Supports mood and mental focus
- Helps burn fat
Cons
- Has a lower dose of D-aspartic acid than average
- Costs more due to high-quality ingredients
Testo Lab Pro is a product made by Opti-Nutra, a company that makes high-quality supplements. This best testosterone booster includes ingredients backed by science, such as multivitamins and nootropics.
Who Is Testo Lab Pro Best For?
Testo Lab Pro can help you with common problems that come with low testosterone as you get older, like poor sexual health, lower energy levels, and reduced muscle strength.
Who Should Avoid Testo Lab Pro?
Testo Lab Pro is not for everyone. Some people may have side effects like headaches and nervousness from its D-aspartic acid content. That’s why you should always talk to your doctor before using this product.
Key Ingredients
- D-aspartic acid: This amino acid tells your brain and testicles to make more testosterone
- Ashwagandha: This herb helps you cope with stress and feel better
- Fenugreek: This plant extract supports your male fertility and muscle strength on top of being a generally good ingredient for testosterone enhancement
Pricing
Testo Lab Pro costs $69.00 for a one-month supply, $138.00 for a two-month supply, and $207.00 for a four-month supply.
Dosage
You should take four capsules of Testo Lab Pro every day with a meal (two in the morning and two in the afternoon or evening).
Summary
Testo Lab Pro is one of the best testosterone boosters out there because of its premium ingredients. It may offer you a generally safe and possibly effective way to naturally increase your testosterone levels.
>>Increase T-Levels Naturally With Testo Lab Pro
How We Ranked the Top Testosterone Supplements
Testosterone is a key hormone for men’s health. It affects physical and mental aspects, such as muscles, sex, mood, and energy, but testosterone drops with age and other factors. [3]
We ranked the best testosterone boosters based on the following:
Formula
We looked for products that contain ingredients that have been scientifically proven to increase testosterone levels or improve related aspects of health, such as sexual function, muscle mass, or sperm quality. Some of the most effective ingredients include ashwagandha, fenugreek, vitamin D, zinc, magnesium, and D-aspartic acid.
Dosing
We checked whether the products provide enough doses of each ingredient to ensure optimal effectiveness and safety. We also considered how easy it is to take the products and how often you need to take them.
Reviews
We read customer reviews and testimonials to see how satisfied users are with the products and whether they experienced any positive or negative effects. We also looked for any complaints or issues regarding the quality, delivery, or customer service of the products.
Price and Guarantee
We compared the prices of different products and calculated the cost per serving to see which ones offer the best value for money. We also searched for products that offer a money-back guarantee or a free trial period to allow you to test their effectiveness with lower risks.
>>Increase T-Levels Naturally With TestoPrime
What Are the Benefits of Taking a Testosterone Booster?
The best testosterone boosters can offer a range of benefits for men who want to improve their health and performance. Some of the main benefits include:
Aid Athletic Performance
Testosterone supplements may help you build more muscle mass and strength by stimulating protein synthesis and increasing muscle fiber size. The best testosterone boosters can also enhance your endurance and recovery by improving blood flow and oxygen delivery to your muscles.
Enhance Sexual Performance
Some formulations may support sexual function and drive by promoting blood flow for erections, making you feel more aroused and improving overall orgasm intensity. The best testosterone boosters can also support overall male fertility by improving your sperm count, motility, and morphology.
Assist Weight Loss Efforts
These supplements usually have some weight loss benefits. As it turns out, some of the best testosterone boosters can help you lose excess body fat by increasing your metabolism and energy expenditure. They can also prevent fat accumulation by inhibiting the enzyme aromatase, which converts testosterone into estrogen.
Improve Energy Levels
Feeling tired? Some brands can help you feel more energetic and alert by increasing your red blood cell production and oxygen transport. The best testosterone boosters can also reduce fatigue and improve your sleep quality by regulating your circadian rhythm and melatonin secretion.
Enhance Your Mood
Being stressed out doesn’t have to be your default setting. Taking the best testosterone boosters may help you feel more confident and positive by increasing your dopamine and serotonin levels. They can also reduce stress and anxiety by lowering your cortisol levels and enhancing your coping skills.
Aid Reproductive Health
The best testosterone boosters may help you maintain a healthy prostate by reducing inflammation and preventing benign prostatic hyperplasia (BPH) or prostate cancer. They can also protect your testicles from oxidative damage and preserve their function.
>>Increase T-Levels Naturally With TestoPrime
How To Increase Testosterone Production While Using Boosters
While taking testosterone boosters can help you increase your testosterone levels naturally, there are other things you can do to enhance their effects and optimize your hormonal balance.
Here are some tips to follow:
Eat More Protein
Protein is essential for building muscle mass and maintaining healthy testosterone levels. It also helps you feel full and satisfied, which can prevent overeating and weight gain. Aim for at least 0.8 grams of protein per pound of body weight per day and choose high-quality sources, such as lean meats, eggs, fish, dairy, soy, nuts, seeds, and beans.
Get Enough Sleep
Sleep is crucial for restoring your body and mind and regulating your hormones. Lack of sleep can lower your testosterone levels and impair your physical and mental performance. Aim for seven to eight hours of uninterrupted sleep per night, and avoid caffeine, alcohol, nicotine, or blue light exposure before bedtime.
Exercise Regularly
Exercise is one of the best ways to boost your testosterone levels naturally. It can also improve your cardiovascular health, body composition, mood, cognition, and immunity. Choose a combination of resistance training and high-intensity interval training (HIIT) for optimal results.
Aim for at least 150 minutes of moderate to vigorous exercise per week. Vary your routine to avoid boredom or plateaus.
Reduce Stress
Stress can have a negative impact on your testosterone levels and overall health. It can increase your cortisol levels, which can suppress your testosterone production and cause muscle loss, fat gain, and inflammation.
Try to manage your stress levels by practicing relaxation techniques, such as meditation, deep breathing, yoga, or massage. You can also seek professional help or social support if you feel overwhelmed or depressed.
Reduce Alcohol Consumption
Alcohol can interfere with your testosterone production and metabolism. It can also impair your liver function, which can affect your hormone balance and detoxification.
Limit your alcohol intake to no more than two drinks per day for men and one drink per day for women. Choose low-calorie and low-sugar options, such as light beer, wine, or spirits with water or soda.
Take Care of Your Thyroid Health
Your thyroid gland makes hormones that control your body functions. Thyroid problems can lower your testosterone and cause issues like weight gain, tiredness, sadness, hair loss, and sex problems.
To keep your thyroid healthy, eat a nutritious diet with iodine-rich foods, like seaweed, fish, dairy, eggs, and salt with iodine. You can also take a vitamin with selenium, zinc, copper, iron, and vitamin D. If you think you have a thyroid issue, see your doctor and get checked. [6]
>>Increase T-Levels Naturally With TestoPrime
FAQs on the Best Testosterone Boosters
Have more questions about the best testosterone boosters? We found the most common questions about them online and answered them below.
What Is Testosterone?
Testosterone is a hormone that plays a key role in many aspects of health and well-being for men and women. It affects sexual development, fertility, muscle growth, fat loss, mood, and energy. T-levels tend to decline with age and other factors, such as stress, obesity, and poor nutrition.
Low testosterone levels can cause various symptoms and conditions, such as low libido, erectile dysfunction, muscle loss, depression, fatigue, and infertility.
How To Boost Testosterone Naturally?
There are several natural ways to boost testosterone levels, such as:
- Exercise and lift weights: Physical activity can increase testosterone and improve your body and mind.
- Eat more protein: Protein helps you build muscle and keep your testosterone high. It also makes you full and prevents weight gain.
- Sleep well: Sleep restores your body and mind and balances your hormones. Lack of sleep can lower your testosterone and hurt your performance.
- Reduce stress: Stress can lower your testosterone levels and harm your health. It can raise your cortisol, which can hinder your testosterone production and cause muscle loss, fat gain, and inflammation.
- Take natural supplements: Some of the best testosterone boosters like TestoPrime have natural ingredients that help your testosterone or stop it from becoming estrogen.
What Foods Boost Testosterone?
Some foods that can boost testosterone levels naturally include:
- Fatty fish: Fish, such as tuna and salmon, are rich in omega-3 fatty acids, zinc, vitamin D, and other nutrients that can support healthy testosterone levels and heart health. [7]
- Oysters: Oysters are one of the best sources of zinc, a mineral that can increase testosterone levels and improve sperm quality.
- Eggs: Eggs are high in protein and selenium, two nutrients that can help maintain healthy testosterone levels and muscle mass.
- Dark chocolate: Dark chocolate contains flavonoid antioxidants that could help increase testosterone production in the testes. [8]
- Leafy greens: Leafy greens, such as spinach and kale, are high in magnesium, a mineral that can boost testosterone levels and prevent it from being bound to proteins in the blood. [5]
- Avocado: Avocado is a fruit that contains boron, a trace element that can enhance testosterone production and metabolism.
Are Testosterone Boosters Safe?
Testosterone boosters are generally safe for most users if they contain natural ingredients that have been scientifically supported to increase testosterone levels or improve related aspects of health. However, some products may contain ingredients with little or no effect on testosterone levels or may cause unwanted side effects or interactions with medications.
Where To Buy Testosterone Boosters Near Me?
You can buy testosterone boosters online or at local stores that sell dietary supplements. However, you should be careful about the quality and effectiveness of the products you buy:
- Look for products that contain research-backed ingredients in adequate doses.
- Check the customer reviews and testimonials to see how satisfied users are with the products.
- Choose brands that offer a money-back guarantee or a free trial period to allow you to test their effectiveness without any risk.
Can You Buy Testosterone Supplements at Amazon?
Yes, you can buy testosterone supplements at Amazon.com. However, you should be aware that not all products sold on Amazon are reliable or trustworthy. Some products may have fake or misleading reviews or ratings. Research before buying any testosterone supplements on Amazon, although buying from the official product websites is still a safer bet.
Can You Buy Testosterone Boosters at Walmart?
Yes, you can buy testosterone boosters at Walmart.com or at Walmart stores near you. However, as with buying from Amazon, you should be careful about the quality and effectiveness of the products you buy. It’s still a good idea to buy testosterone supplements from the company websites to ensure you receive genuine products.
Best Testosterone Boosters: Final Thoughts
One of the most popular methods to increase testosterone is to use testosterone booster supplements like TestoPrime. These products contain natural ingredients that can support your body’s own production of testosterone or prevent it from being converted into estrogen.
However, not all testosterone boosters are created equal. Some may have little or no effect on your testosterone levels, while others may cause unwanted side effects or interactions with medications.
That’s why we recommend choosing quality testosterone supplements from reputable companies, such as the ones we featured in our review. We hope our article has helped you determine which of the best testosterone boosters are right for you.
>>Increase T-Levels Naturally With TestoPrime
References:
- Melville, Geoffrey W et al. “The effects of d-aspartic acid supplementation in resistance-trained men over a three month training period: A randomised controlled trial.” PloS one vol. 12,8 e0182630. 25 Aug. 2017, doi:10.1371/journal.pone.0182630
- Lopresti, Adrian L et al. “A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight Males.” American journal of men’s health vol. 13,2 (2019): 1557988319835985. doi:10.1177/1557988319835985
- Millar, Adam C et al. “Predicting low testosterone in aging men: a systematic review.” CMAJ : Canadian Medical Association journal = journal de l’Association medicale canadienne vol. 188,13 (2016): E321-E330. doi:10.1503/cmaj.150262
- Mansoori A, Hosseini S, Zilaee M, Hormoznejad R, Fathi M. Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials. Phytother Res. 2020 Jul;34(7):1550-1555. doi: 10.1002/ptr.6627. Epub 2020 Feb 11. PMID: 32048383.
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Author Details
Author: Robert James
Author Email: robert@paradisemedia.com
Robert is a full-time freelance writer and editor specializing in the health niche and its ever-expanding sub-niches. As a food and nutrition scientist, he knows where to find the resources necessary to verify health claims.
Fact-Checker Details
Fact-Checker: Daniel Boyer, M.D
Fact-Checker Email: boyermd@farrinstitute.org
Daniel Boyer is a practicing Doctor of medicine with a passion for medical research. He specializes in molecular biology, histology, and pharmacology.
Members of the editorial and news staff of the Daily Caller were not involved in the creation of this content.