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Best Metabolism Boosters: 7 Pills Reviewed for Effective Weight Loss

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It’s a common predicament: you’re eating well and exercising regularly, but the scale just won’t budge. Could a sluggish metabolism be the culprit? Boosting your metabolic rate can significantly accelerate your weight loss progress, but the question arises: How do you choose the right metabolism booster pills? 

 

We carefully reviewed ten of the best metabolism boosters that can help you achieve your weight loss goals. Keep reading to learn how to choose the best one for your needs and why PhenQ is our top pick.

 

>>Check the best deals for PhenQ

Best Metabolism Boosters

  1. PhenQ – Best metabolism booster overall
  2. PhenGold – Best for multiple weight loss benefits
  3. PrimeShred – Best for cutting stubborn fat
  4. Trimtone – Best for women
  5. Instant Knockout – Best for active people
  6. Leanbean – Best low-stimulant formula
  7. Zotrim – Best for suppressing appetite

 

When choosing metabolism booster supplements, it’s crucial to align your choice with your objectives. Remember, even the best metabolism boosters, like PhenQ, aren’t miracle cures; they work best when combined with a healthy diet and regular exercise. 

 

That said, these natural metabolism booster pills can significantly boost your weight loss progress. We’ll discuss the specific benefits of the best metabolism boosters in the following sections.

1. PhenQ – Best Metabolism Booster Overall

Pros:

  • Innoslim promotes appetite suppression
  • Multiple weight loss strategies
  • Caffeine boosts energy
  • Capsimax aids in fat burning

 

Cons:

  • May cause stomach discomfort

 

Overview

PhenQ is a multi-faceted metabolism booster supplement that tackles weight loss from five different angles. Using a unique blend of α-Lacys Reset®, Capsimax Powder, and other high-grade ingredients, this natural supplement aims to reduce fat, control cravings, and provide consistent energy levels. 

 

These best metabolism booster pills also feature cognitive support, making them a well-rounded choice for your weight loss program.

 

Who Is PhenQ Best For? 

PhenQ is best suited for individuals looking for a holistic approach to weight loss. If you want to shed excess fat, control your appetite, and also benefit from enhanced energy and mood, these best metabolism booster pills could be the right fit. 

 

Who Should Avoid PhenQ?

If you have a sensitive stomach, acid reflux, or gastritis, PhenQ might not be a good choice because it contains Capsimax powder, which could worsen stomach issues or cause heartburn. 

 

Ingredients

  • a-Lacys Reset
  • Capsimax
  • Innoslim
  • Caffeine
  • Chromium picolinate
  • L-carnitine fumarate
  • Iodine
  • B-vitamins

 

Dosage

To achieve the best results with PhenQ, it is advised to take two pills a day. Take one pill during breakfast and the other during lunch.

 

Pricing

  • One bottle: $69.99
  • Two bottles + one free product: $139.99
  • Three bottles + two free products: $209.99

 

Summary

As one of the best metabolism booster supplements, PhenQ offers multiple weight loss benefits in a single package. From promoting thermogenesis to improving insulin sensitivity, it is designed to make your metabolic health robust.

 

These metabolism supplements contain Ingredients like capsaicinoids and chromium picolinate specifically target fat cells and curb cravings, making weight loss more manageable. 

 

>>Check the best prices for PhenQ

2. PhenGold – Best for Multiple Weight Loss Benefits

Pros:

  • Multi-action formula for rapid fat burning
  • Vegan and vegetarian-friendly
  • Cayenne pepper burns fat and boosts metabolism
  • DMAE improves focus and mood
  • Backed by an impressive 100-day money-back guarantee

 

Cons:

  • May cause heartburn or an upset stomach
  • Unsuitable for people sensitive to stimulants

 

Overview

PhenGold excels among the best metabolism booster pills because of its holistic approach to weight loss. This versatile supplement may enhance your body’s natural fat-burning processes. With its clinically tested ingredients, this product aims to reduce your cravings, boost your metabolism, and improve your mood and energy levels.

 

Who Is PhenGold Best For? 

PhenGold is ideal for people who want to lower their weight in a healthy and natural way. It’s particularly well-suited for those who are already following a calorie-controlled diet and exercise regimen, as the supplement works best when paired with a balanced lifestyle. Its vegan and vegetarian-friendly formula makes it accessible to a wide range of people.

 

Who Should Avoid PhenGold?

PhenGold contains cayenne pepper that could irritate your stomach or cause heartburn. If you have a sensitive stomach, acid reflux, or gastritis, it’s best to avoid these best metabolism booster pills. Trimtone could be a more suitable option for you as it doesn’t contain this ingredient.

 

Ingredients

  • Green tea
  • Green coffee
  • L-theanine
  • L-tyrosine
  • Rhodiola rosea
  • Cayenne pepper
  • Caffeine

 

Dosage

Take three capsules approximately 20 minutes before breakfast or early workouts.

 

Pricing

  • One-month supply: $64.99
  • Two-month supply + one-month free: $129.98
  • Three-month supply + two-months free: $194.97

 

Summary

As one of the best metabolism booster supplements, PhenGold offers a comprehensive approach to weight loss by targeting various aspects. These metabolism supplements promote fat-burning, metabolism enhancement, and mood improvement. 

 

Its scientifically-backed ingredients make it a reliable option for those determined to achieve weight loss. These best metabolism booster pills can assist you in reaching your body goals if you pair them with a balanced diet and regular exercise.

 

>>Check the best prices for PhenGold

3. PrimeShred – Best for Cutting Stubborn Fat

Pros:

  • L-theanine and green coffee support metabolism
  • Cayenne pepper and caffeine boost thermogenesis
  • Vegan and vegetarian-friendly
  • May improve energy and focus

 

Cons:

  • Caffeine may cause jitters

 

Overview

PrimeShred is one of the best metabolism booster pills specially engineered for those aiming to shed stubborn fat quickly and efficiently. With its scientifically backed ingredients, the product intensifies fat burning while boosting energy, mood, and mental clarity.

 

Who Is PrimeShred Best For? 

If you wish to cut down on stubborn fat and achieve a lean physique, PrimeShred is a great choice for you. Its formula is designed to stimulate thermogenesis and elevate your metabolic rate, making it ideal for those struggling to lose those last few pounds. 

 

The added benefits of enhanced mood and focus make these metabolism supplements suitable for people who want a comprehensive solution for their weight-loss journey.

 

Who Should Avoid PrimeShred?

If caffeine affects you strongly, you might want to consider alternative choices like Leanbean instead of PrimeShred.

 

Ingredients

  • Green tea extract 
  • L-tyrosine
  • Green coffee
  • L-theanine
  • Rhodiola rosea root
  • BioPerine 
  • Caffeine anhydrous

 

Dosage

For optimal results, it’s recommended to take three capsules of PrimeShred around 20 minutes before your morning meal.

 

Pricing

  • One bottle: $59.99
  • Two bottles + one free product: $119.98
  • Three bottles + two free products: $179.97

 

Summary

PrimeShred is among the best metabolism supplements that target weight loss from multiple angles. It enhances thermogenesis, accelerates metabolism, and improves your mental state. The hormone-boosting ingredients of these metabolism supplements encourage your body to release stored fats, making it easier for you to burn them away.

 

>>Check the best prices for PrimeShred

4. Trimtone – Best for Women

Pros:

  • Simple once-a-day dosage
  • Caffeine may boost thermogenesis and energy
  • Glucomannan promotes appetite suppression
  • Designed for women specifically

 

Cons:

  • Vegans and vegetarians should consider other alternatives

 

Overview

Trimtone is the best metabolism booster supplement designed with women in mind. It boosts thermogenesis to turn stored fat into energy and keeps your metabolism running high, helping you burn calories even when you’re not moving.

 

Who Is Trimtone Best For? 

Trimtone is particularly beneficial for women who are juggling busy schedules but still want to stay on track with their weight loss efforts. Its one-pill-a-day dosage makes it convenient and easy to incorporate into your routine. 

 

Who Should Avoid Trimtone?

If you’re a woman who follows a vegan or vegetarian diet, Trimtone’s gelatin capsules may not be suitable for you. Powher is an alternative you can check out if you have dietary restrictions. Also, if you react strongly to caffeine, be careful when taking these best metabolism booster pills.

 

Ingredients

  • Caffeine
  • Green coffee
  • Green tea
  • Grains of paradise
  • Glucomannan

 

Dosage

Take one capsule per day with water before breakfast.

 

Pricing

  • One-month supply: $59.99
  • Two-month supply + one month free: $119.98
  • Three-month supply + two months free: $179.97

 

Summary

Trimtone is counted among the best metabolism booster pills tailored for women. It accelerates fat burning through thermogenesis, curbs your appetite, and helps you manage your calorie intake efficiently. 

 

Its scientifically-backed ingredients like caffeine and green tea extract add credibility to its fat-burning claims. With just one capsule a day, these metabolism supplements are a convenient yet potent solution for women targeting weight loss.

 

>>Check the best prices for Trimtone

5. Instant Knockout – Best for Active People

Pros:

  • Burns fat while maintaining muscle mass
  • Reduces cravings
  • Vegan and vegetarian-friendly
  • Targeted for athletes and bodybuilders

 

Cons:

  • Might cause potential sleep issues

 

Overview

Instant Knockout was originally crafted for professional MMA fighters and boxers, but its unique thermogenic formula can help anyone aiming to shed fat while preserving muscle. These best metabolism booster pills promote round-the-clock fat burning and are compatible with vegan and vegetarian diets.

 

Who Is Instant Knockout Best For?

Instant Knockout is a good fit for you if you’re an active individual facing hurdles in your weight loss efforts, such as sluggish progress despite diligent gym efforts or the ineffectiveness of other products. It is particularly useful for those wishing to optimize fat loss without sacrificing muscle mass.

 

Who Should Avoid Instant Knockout?

These best metabolism booster pills contain caffeine and L-theanine which may influence sleep patterns. If you have insomnia or sleep disorders, consider alternatives with gentler formulas like Raspberry Ketone Max.

 

Ingredients

  • Green tea extract
  • Glucomannan
  • L-theanine
  • Cayenne pepper seeds
  • Vitamin D3
  • Black pepper extract
  • Caffeine

 

Dosage

To experience the maximum benefits of Instant Knockout, follow the recommended dosage of one capsule, four times a day. Take one in the morning, one before lunch, one in the afternoon, and one before your evening meal.

 

Pricing

  • One-month supply: $65
  • Two-month supply: $130
  • Three-month supply + one free month: $195

 

Summary

Instant Knockout is the best metabolism booster designed for an active lifestyle. Its thermogenic formula supports round-the-clock fat burning, making it ideal for those who follow their fitness regimen but aren’t seeing the desired results. 

 

Whether you’re a pro athlete or simply someone who is fitness-conscious, this vegan-friendly supplement can aid you in achieving your body goals.

 

>>Check the best prices for Instant Knockout

6. Leanbean – Best Low-Stimulant Formula

Pros:

  • Low-stimulant formulation
  • 90-day money-back guarantee
  • Designed for women
  • Glucomannan reduces cravings

 

Cons:

  • May cause stomach issues

 

Overview

Leanbean is among the best metabolism supplements specifically formulated to complement an active lifestyle and balanced diet. What sets it apart is its low-stimulant formula, featuring ingredients like glucomannan and B vitamins, that helps women make the most of their physical activities without overwhelming their system.

 

Who Is Leanbean Best For?

Leanbean is ideally suited for women searching for a metabolism booster that is not likely to cause jitters or overstimulation. These metabolism supplements are perfect for those who already have an active lifestyle and a healthy eating plan but need an extra boost to enhance their fitness results.

 

Who Should Avoid Leanbean?

If you have a sensitive stomach or a history of gastrointestinal issues, you may want to avoid Leanbean. It contains glucomannan which can cause gastrointestinal side effects such as bloating, gas, diarrhea, and stomach discomfort in some individuals. 

 

Ingredients

  • Glucomannan
  • Vitamin B12
  • Vitamin B6
  • Choline
  • Green coffee
  • Acai berry

 

Dosage

The recommended dosage is six capsules three times a day. This means you should take two capsules before breakfast, two before lunch, and two before dinner.

 

Pricing

  • One-month supply: $59.99
  • Two-month supply: $119.98
  • Three-month supply + one month free: $189.97

 

Summary

Leanbean offers a unique, low-stimulant approach to boosting metabolism. Its carefully selected ingredients, including appetite-suppressing glucomannan and energy-yielding B vitamins, provide a balanced way to support your weight loss and fitness efforts.

 

If you’re a woman looking for milder but potentially effective metabolism boosting supplements, Leanbean is an excellent choice.

 

>>Check the best prices for Leanbean

7. Zotrim – Best for Suppressing Appetite

Pros:

  • Includes ingredients that aid in appetite control
  • Damiana improves mood
  • B-vitamins promote energy levels

 

Cons:

  • Contains high caffeine content

 

Overview

As one of the best metabolism supplements, Zotrim is designed to excel in one critical area: appetite suppression. By helping you break bad eating habits and avoid snacking, it supports weight loss through calorie control. The natural formula is backed by multiple clinical trials and scientific papers, lending credibility to its effectiveness.

 

Who Is Zotrim Best For?

If you struggle with overeating or emotional eating, Zotrim is an ideal choice for you. The blend of ingredients like guarana, damiana, and yerba maté helps control your appetite and enhance your mood. This makes it particularly useful for those who eat as a response to stress or emotional triggers.

 

Who Should Avoid Zotrim?

People who are sensitive to caffeine should not take these metabolism boosting supplements. Instead, they may consider other alternatives like PhenQ.

 

Ingredients

  • Yerba maté
  • Guarana
  • Damiana
  • Vitamin B3 and vitamin B6
  • Caffeine

 

Dosage

The suggested daily dose is six tablets a day. Take two pills with a glass of water 15 minutes before each of your three daily meals. 

 

Pricing

  • One-month supply: $59.99
  • Two-month supply + one month free: $119.98
  • Three-month supply + two months free: $179.97

 

Summary

Zotrim stands out as a thoroughly researched metabolism booster specializing in appetite suppression. Its blend of ingredients helps you gain control over your eating habits and enhances your mood, providing a two-fold approach to weight loss. 

 

If reducing your hunger pangs is your main hurdle in losing weight, Zotrim offers a scientifically backed solution.

 

>>Check the best prices for Zotrim

What Are Body Metabolism Boosters?

Body metabolism boosting supplements are pills that help speed up the rate at which your body uses energy, also known as your metabolic rate. The faster your metabolism, the more calories you burn, which can help with weight loss or maintaining a healthy weight.

 

Metabolism supplements typically contain caffeine and other natural ingredients that can improve your metabolic rate. For example, some spicy foods and green tea may increase your metabolism for a short time.

 

Metabolism booster pills work best when used together with a balanced diet and regular physical activity. Exercise, especially muscle-building activities, can also enhance your metabolism because muscles use more energy than fat.

 

>>Check the best prices for PhenQ

How Do the Best Metabolism Boosting Supplements Work?

The best metabolism boosting supplements work by helping your body use energy more efficiently. These pills can do this in different ways, like making your body produce more heat, giving you a natural energy boost, or making you feel less hungry.

 

Here are some details on how metabolism supplements work:

Thermogenesis

Thermogenesis is the process of heat production in your body. Some of the best thermogenic fat burners and metabolism boosting supplements work by increasing this heat generation. When your body has to produce more heat, it uses more energy, which means it burns more calories. 

 

So, by boosting thermogenesis, these metabolism supplements help you burn fat faster, even when you’re resting.

Natural Stimulants

Many of the best metabolism boosting supplements contain natural stimulants like caffeine or green tea extract. Stimulants are substances that wake up your body and mind, giving you a burst of energy and alertness. 

 

Stimulants can also speed up your metabolism because your body is more active and needs more fuel to keep going. The result is that you burn more calories throughout the day, helping you lose weight or maintain a healthy weight.

Appetite Suppressant

Some metabolism boosting supplements work by making you feel less hungry. These pills can affect certain hormones or neurotransmitters in your brain that control hunger. 

 

When you feel less hungry, you’re less likely to snack or eat large portions, which encourages you to consume fewer calories. Eating fewer calories while having an improved metabolism can make it easier for you to reduce weight.

 

>>Check the best prices for PhenQ

Ingredients That Speed Up Metabolism in Metabolism Pills

The best metabolism booster pills often contain special ingredients that help your body burn calories faster or use energy more efficiently. Here are some common ingredients you might find in metabolism supplements:

Caffeine

Caffeine is a common ingredient in metabolism-boosting supplements that you can find in coffee, tea, and other food sources. Caffeine wakes you up and gives you energy. It also speeds up your metabolism so you burn more calories even when you’re not physically active [1].

Capsaicin

Capsaicin is the substance that makes chili peppers hot. When you eat something spicy, you might feel warm or even start to sweat a bit. That’s because capsaicin increases your body’s heat production, also known as thermogenesis. This helps you burn more calories, which is why it’s often included in metabolism supplements [2].

L-Carnitine (Amino Acids)

L-carnitine is a type of amino acid, which is a building block of protein. It’s essential for moving fatty acids into your cells so they can be used for energy. In simple terms, it helps your body burn fat for fuel, which can be useful for weight loss [3].

Chromium Picolinate

Chromium picolinate is a mineral that helps your body manage sugar and carbs. It can improve how well your body uses insulin, a hormone that moves sugar into your cells. Better insulin function means more stable blood sugar levels and less fat storage [4].

Green Tea

Green tea is another popular ingredient in metabolism supplements. It contains both caffeine and antioxidants that may speed up metabolism. It could also help you feel full, encouraging you to eat less [5].

Vitamins B and D Plus Other Minerals

Vitamins B and D, along with other minerals like zinc and magnesium, might not directly speed up metabolism, but they can help your body function properly. If you’re deficient in these nutrients, your metabolism might slow down. Getting enough vitamins and minerals can keep your metabolic rate healthy [6].

 

>>Check the best prices for PhenQ

Tips for Increasing Metabolism Naturally

Boosting your metabolism naturally means helping your body use energy more efficiently. In addition to taking the best metabolism booster supplements, here are some easy tips for doing that:

Drink Cold Water

Drinking cold water can give your metabolism a quick boost. Your body has to work to warm the water to body temperature, which uses up energy and burns calories. Swapping sugary drinks for cold water can be a simple way to speed up your metabolism.

High-Intensity Interval Training

High-Intensity Interval Training (HIIT) is a type of exercise where you do short bursts of intense activity, followed by rest or easier exercise. This kind of workout is great for boosting your metabolism, not just during the exercise but also for a while afterward.

Load Up on Protein

Eating foods that are high in protein can give your metabolism a little boost because it takes more energy to digest protein compared to fats and carbs. Meals with chicken, fish, or beans can help you burn more calories as you digest your food.

Eat Spicy Foods

Foods with spicy ingredients like chili peppers contain capsaicin, which can boost your metabolism. Just like in metabolism booster pills, capsaicin increases the heat and energy in your body, helping you burn more calories.

Start Lifting Weights

Muscle burns more calories than fat, even when you’re resting. Lifting weights helps you build more muscle, and that can speed up your metabolism over time. To be clear, you don’t need to become a bodybuilder. Just including some weightlifting in your regular exercise routine can make a difference.

 

>>Check the best prices for PhenQ

How We Ranked the Best Metabolism Booster Supplements

Choosing the best metabolism booster supplements can be confusing. There are lots of options and it’s hard to know what will work for you. We’ve made the job easier by ranking the best metabolism supplements based on several important factors. Here’s how we did it.

Quality of Ingredients

The first thing we looked at was what’s actually in the bottle. The best metabolism booster supplements include high-quality, natural ingredients. We made sure they didn’t contain anything harmful like artificial fillers or chemicals. The purer the ingredients, the better the product.

Dosage

The amount of each ingredient in metabolism boosting supplements also matters a lot. Too little and it won’t do much; too much and it might be harmful. We looked at whether the dosage in the best metabolism booster supplements makes sense and followed what scientific studies suggest.

User Reviews

What people say about metabolism supplements can give you a good idea of how well they work. We scanned reviews from users to see if the product actually helped boost their metabolism. Metabolism supplements with lots of good reviews ranked higher on our list.

Price and Value

Cheap metabolism supplements might not give you the results you want, but expensive ones aren’t automatically the best either. We considered the price but also looked at whether the best metabolism booster supplements offer good value for what they cost. In other words, does it deliver results that make it worth the money?

Refund Policy and Product Guarantee

Lastly, we checked if each company stands behind its metabolism supplements. A good refund policy or product guarantee shows that the company believes in what it’s selling. This gives you some peace of mind that you can get your money back if the product doesn’t work for you.

 

By evaluating the best metabolism booster supplements based on these five key factors, we’ve created a ranking you can trust. Now, picking the right supplement for you should be a whole lot easier.

 

>>Check the best prices for PhenQ

Frequently Asked Questions: Best Metabolism Booster Pills

Looking for simple explanations about the best metabolism booster supplements? Dive into our list of answers to common questions and get the clarity you need.

How Do I Reset My Metabolism To Attain Weight Loss?

To “reset” your metabolism, you can try a few things:

  • Eat a balanced diet with more protein and fewer carbs
  • Exercise regularly, especially strength training
  • Get enough sleep and try to reduce stress
  • Drink plenty of water to help your body burn calories
  • Consider taking any of the best metabolism booster supplements on our list, like PhenQ

 

Remember, it’s always best to talk to a doctor before taking metabolism boosting supplements or making big changes to your diet or exercise routine.

Are the Metabolism Booster Pills FDA-Approved?

Most of the best metabolism booster pills are classified as supplements, not prescription drugs. This means they are not approved by the FDA for treating medical conditions. Always be cautious and consult your healthcare provider before taking any new supplements.

 

>>Check the best prices for PhenQ

What Is the Most Effective Metabolism Booster?

In our opinion, PhenQ ranks as the most effective metabolism booster. It combines natural ingredients like green tea and cayenne pepper to help you burn fat faster. Plus, this best metabolism booster supplement has positive user reviews and a good refund policy, making it a trustworthy option.

How Fast Can I Lose Weight With the Help of Metabolism Boosting Supplements?

Results can vary a lot from person to person. Some may see quick results in a few weeks, while others might take longer to observe the effects of the pills. The best metabolism booster supplements alone won’t work miracles. They are most effective when combined with a healthy diet and regular exercise. Always consult a healthcare provider for personalized advice.

What Are the Signs of Slow Metabolism?

If you have a slow metabolism, you might:

  • Feel tired a lot
  • Have trouble losing weight
  • Feel cold often
  • Have dry skin and brittle nails
  • Experience constipation

 

Still, these could also be symptoms of other issues, so it’s best to see a healthcare provider for a proper diagnosis.

What Is the Best Drink to Speed Up Metabolism?

Green tea is often considered the best drink to speed up metabolism. It contains antioxidants and a bit of caffeine, which can give your metabolism a small but temporary boost.

Can Metabolism Boosters Help You Lose Weight?

The best metabolism booster supplements, like PhenQ, can help you burn more calories, which might help you lose weight. However, they’re not magic pills. For best results, you should also eat a healthy diet and exercise regularly while taking metabolism supplements.

Are There Any Foods That Can Speed Up Metabolism?

Yes, some foods can give your metabolism a little boost. These include:

  • Spicy foods like chili peppers
  • Protein-rich foods like chicken and fish
  • Fruits like grapefruit
  • Foods with caffeine, like coffee

 

>>Check the best prices for PhenQ

Are Metabolism Supplements Safe?

Most of the best metabolism booster supplements are generally safe for healthy adults when used as directed. Nevertheless, these products are not FDA-approved for weight loss, so it’s best to consult with a healthcare provider before taking any new metabolism boosting supplements.

What Is the Best Metabolism Booster for Women?

For women, Trimtone is often recommended as the best metabolism booster based on its blend of natural ingredients and positive user reviews. Every woman’s body is different, so it’s a good idea to consult a healthcare provider for individualized advice.

Final Thoughts on the Best Metabolism Boosters

To sum it all up, finding the best metabolism booster supplements doesn’t have to be overwhelming. At the top of our list is PhenQ, known for its high-quality, natural ingredients that can help improve your metabolism and positive user reviews that show it works.

 

Still, remember that metabolism supplements are just one piece of the puzzle. Exercise, especially strength training and HIIT, is another natural and effective way to improve your metabolism. Foods like chili peppers and green tea can also give you a minor metabolic boost. 

 

Always consult a healthcare provider before you start taking any new supplements or make any major lifestyle changes. By considering quality, dosage, user reviews, and value for money, you’ll be well on your way to choosing the best metabolism booster for weight loss.

 

>>Check the best prices for PhenQ

References

  1. Tabrizi, Reza, et al. “The Effects of Caffeine Intake on Weight Loss: A Systematic Review and Dos-Response Meta-Analysis of Randomized Controlled Trials.” Critical Reviews in Food Science and Nutrition, vol. 59, no. 16, 2019, pp. 2688–2696, doi:10.1080/10408398.2018.1507996.
  2. Rogers, James, et al. “Capsaicinoids Supplementation Decreases Percent Body Fat and Fat Mass: Adjustment Using Covariates in a Post Hoc Analysis.” BMC Obesity, vol. 5, 2018, p. 22, doi:10.1186/s40608-018-0197-1.
  3. Askarpour, Moein, et al. “Beneficial Effects of L-Carnitine Supplementation for Weight Management in Overweight and Obese Adults: An Updated Systematic Review and Dose-Response Meta-Analysis of Randomized Controlled Trials.” Pharmacological Research: The Official Journal of the Italian Pharmacological Society, vol. 151, no. 104554, 2020, p. 104554, doi:10.1016/j.phrs.2019.104554.
  4. Pittler, M. H., Stevinson, C., & Ernst, E. “Chromium picolinate for reducing body weight: meta-analysis of randomized trials.” International Journal of Obesity and Related Metabolic Disorders: Journal of the International Association for the Study of Obesity, 27(4), 522–529. https://doi.org/10.1038/sj.ijo.0802262
  5. Jurgens, Tannis, and Anne Marie Whelan. “Can Green Tea Preparations Help with Weight Loss?” Revue Des Pharmaciens Du Canada [Canadian Pharmacists Journal], vol. 147, no. 3, 2014, pp. 159–160, doi:10.1177/1715163514528668.
  6. Lee, Chooi Yeng. “Effects of Dietary Vitamins on Obesity-Related Metabolic Parameters.” Journal of Nutritional Science, vol. 12, 2023, p. e47, doi:10.1017/jns.2023.30.

Author Details

Author: Kire Stojkovski M.D

Author Email: kiremd@farrinstitute.org 

Kire Stojkovski is a practicing medical doctor whose work has been published in some of the most respected medical journals.

Fact Checker Details

Fact Checker: Daniel Boyer M.D

Fact Checker Email: boyermd@farrinstitute.org

Daniel Boyer is a practicing Doctor of medicine with a passion for medical research. He specializes in molecular biology, histology, and pharmacology.

Members of the editorial and news staff of the Daily Caller were not involved in the creation of this content.